Stage Fright is a startling description of what is now called Performance Anxiety. We can be anxious about anything we do and usually it is about looking bad to ourselves or others, fear of failure to achieve what we want and we don't like the feeling we get so we fight, fly or freeze.
We can alter the feeling with relaxation or distraction techniques.
We can examine our disaster scenarios and see how mythical they are.
We can attend to the bigger picture and move the spotlight away from ourseves while still keeping in the conversation.
What is ideal and what is realistic?
To use this stuff a diary or journal or notebook is really essential to objectify the content.
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