'I don't think I can do that'.
What does that mean?
Is it about what 'I think' or 'that'. These are two different objects of attention.
'I think I can't' vs 'I can't'
It is too easy to get lost in what 'I think' when things have changed, without our realising it, and we actually could do the behaviour we want to do.
I used to think that I couldn't sing because of name calling at school and I didn't try for years: but I wondered if I could NOW and found I can and I do - a few lessons helped.
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