As a followup to the previous post: if you onto google and look up 'shyness Zimbardo' and you will get the inside track on the top academic chap on shyness: he of the famous torture and prison experiments, his book is a great read, and use the links to get some quality stuff. Also the links on the site in the post.
Also, the Dummies books on psychology are pretty good for advice. I have a couple and could recommend looking the series up on Amazon or your local book shop and finding what suits you.
Aso worth noting that shyness and panic attacks are two separate things but may coexist. Zimbardo has a shyness scale in his book.
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